12 Week Intermediate Size and Strength

Looking to build size as well as strength? The 12-Week Intermediate Size and Strength Program was designed for you. This is what is included:

• Workout Programs: 5 or 6 days per week, Push-Pull-Legs, oriented splits for your unique availability.
• Customizable Spreadsheets: Tables that outline each workout, allowing you to track progressive overload optimally. 
  • Don't have access to a certain machine? Utilize the dropdown menus to substitute an exercise automatically! 
• 5 Free PDFs:
  1. Compound Lift Guide
  2. Warm Up Guide
  3. Nutrition Guide
  4. Grocery list
  5. Recovery Guide
     

Watch your email notifications for the program, and be sure to check your junk/spam folders!

If you have any questions please email rmarshallfitness@gmail.com