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12 Week Intermediate Size and Strength
12 Week Intermediate Size and Strength
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$34.99 CAD
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$34.99 CAD
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Looking to build size as well as strength? The 12-Week Intermediate Size and Strength Program was designed for you. This is what is included:
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Workout Programs: 5 or 6 days per week splits to maximize size and strength.
- 5 days: Push, Pull, Legs, Upper, Lower
- 6 Days: Push, Pull, Legs (2x)
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Customizable Spreadsheets: Tables that outline each workout, allowing you to track progressive overload optimally.
- Don't have access to a certain machine? Utilize the drop-down menus to substitute an exercise.
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5 Free PDFs:
- Compound Lift Guide
- Warm Up Guide
- Nutrition Guide
- Grocery list
- Recovery Guide
Watch your email notifications for the program and be sure to check your junk or spam folders.
If you have any questions, please email rmarshallfitness@gmail.com
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