12 Week Intermediate Size and Strength

Looking to build size as well as strength? The 12-Week Intermediate Size and Strength Program was designed for you. This is what is included:

• Workout Programs: 5 or 6 days per week splits to maximize size and strength. 
  • 5 days: Push, Pull, Legs, Upper, Lower
  • 6 Days: Push, Pull, Legs (2x)
• Customizable Spreadsheets: Tables that outline each workout, allowing you to track progressive overload optimally. 
  • Don't have access to a certain machine? Utilize the drop-down menus to substitute an exercise.
• 5 Free PDFs:
  1. Compound Lift Guide
  2. Warm Up Guide
  3. Nutrition Guide
  4. Grocery list
  5. Recovery Guide
     

Watch your email notifications for the program and be sure to check your junk or spam folders.

If you have any questions, please email rmarshallfitness@gmail.com