Upper Lower Efficiency

Are you someone with a busy schedule who struggles to fit the gym to your routine? The Upper Lower Efficiency Program was created just for you. Here’s what you’ll get:

• Workout Programs: 4-day per week workout programs tailored to get you in and out of the gym quickly while still being maximally effective.
  • 2 upper body days 
  • 2 lower body days
• Google Sheets: Spreadsheets to track weights lifted and to help visualize progressive overload.
  • Dropdown toggles to substitute certain exercises if desired.
• 5 Free PDFs:
  1. Compound Lift Guide
  2. Warm-Up Guide
  3. Nutrition Guide
  4. Grocery list
  5. Recovery Guide
     

Watch your email notifications for the program, and be sure to check your junk/spam folders!

If you have any questions, please email rmarshallfitness@gmail.com